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Using Online Tools for Self-Care
As a busy professional that requires excellent interpersonal skills, it is important for you to take a moment every now and then to catch your breath both mentally and emotionally.
We've put together a list of apps that can help you take a moment to reset while you're on-the-go:
  • Headspace
  • The Calm app
  • Healthy Minds Program
*Please note that most apps require subscription or service fees. For more mental health meditation apps to help you relax and focus, download our full article here!
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